Slow Down Your Workout

#Workout | Stop hurrying through a workout and dial it down for a new look at fitness with slow movement.
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Yoga Postures to Support Healing for Survivors of Sexual Trauma At
#YogaPostures | A blog about recovering from sexual abuse.
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Yoga For Post Traumatic Stress PTSD
#Yoga | Yoga is beneficial for healing from trauma in so many ways and on so many levels. Trauma stays not only in the mind but also the body. Our fight or flight response can be disrupted because of traumatic events or experiences. Yoga for Post Traumatic Stress invites you to reconnect to your body and tend …
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Navy Bean Pie
#Bean | I decided to finish out my 30 days of beans with another dessert recipe, the Navy Bean Pie.  This pie recipe is not something made by the Navy, at least not to my knowledge.  It is, in fact, made f…
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Stitch Fix Your Personal Stylist
#StitchFix | Stitch Fix is easy personal styling for women, men & kids. Shop instantly or let your stylist pick. Free shipping & no subscription required. Get started now.
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